Experiences that cause stress, block or delay the process of personal growth. As a counsellor / therapist I help `deblock` this process.
How? Through one-hour conversations / sessions once a week or once every two weeks.
- We agree what the focus is
- We become aware of which coping mechanisms (way of dealing) are related to specific situations
- We learn new strategies and how we can integrate them.
Once we are aware of our behavior, we can never be unaware again!